Employee login Clear, useful information for firefighters, officers, and departments—written with the realities of shift work in mind.
Heat, turnout gear, long incidents, and interrupted recovery can compound dehydration. Start with a plan your crew can actually follow.
View hydration resourcesJoseph Pennino examines Roswell Fire Department’s move to a 48/96 schedule with an 11 a.m. start, reporting improvements in sleep and fatigue. The article explores the department’s experience, adjustments, and factors other agencies should consider.
Firehouse · Joseph Pennino · August 21, 2026
Read full article on FirehouseA practical timeline for maintaining hydration without sacrificing a full night of sleep before duty.
How to think about daily caffeine intake, timing, energy drinks, and the signs that your intake may be too high.
Warning signs firefighters and crew leaders should recognize before fatigue becomes an emergency.